Hi, I’m Ange.

Like many women, I found perimenopause confusing, overwhelming, and far harder than I ever expected. Sleepless nights, anxiety, mood changes, feeling exhausted but wired.

At times it felt like my body was no longer mine.

What’s important about my story is that this didn’t come out of nowhere.

From my early thirties, I had clear signs of estrogen dominance, in particular extremely tender breasts and very heavy bleeding. So, when I reached perimenopause and things suddenly escalated, I knew something deeper was going on.

I was repeatedly told I needed estrogen. And in some ways, it did help, briefly. But very quickly I felt worse: racing heart, palpitations, anxiety, broken sleep, and a constant sense of being “on edge.” I couldn’t reconcile what I was being told with what my body was telling me.

The turning point came when I finally understood that, for me, I was still estrogen dominant, and what I needed was balance, not more stimulation. Supporting my body with progesterone, alongside working deeply on my mental self-talk and stress response, changed everything.

Learning how much my own thoughts, worry, and inner pressure were keeping my nervous system in survival mode was the second biggest shift. Working with EFT and hypnotherapy helped me soften instead of fight, and once my body felt safer, everything else began to fall into place.

From there, the lifestyle changes people often talk about; food, movement, sleep, reducing toxic load finally started to work. Not because I was trying harder, but because my foundation was right.

I’m not a doctor. I don’t offer medical advice.
I’m simply a woman who’s lived this, learned deeply from it, and found what helped after years of confusion and trial and error.

I created this course because I wish someone had explained these things to me sooner. My goal is to help you feel less lost, less overwhelmed, and less alone, and to give you a calmer, clearer way to understand and support your body during this stage of life.

If any part of my story resonates, you’re in the right place.
You don’t need to push harder, you need understanding, balance, and support.