Perimenopause Starter Kit
“Think you might be in perimenopause? You're not imagining things, and you're not alone.”
This Starter Kit is designed to help you feel more informed, empowered, and in control during a time that often feels like the opposite. Whether you're just starting to notice changes or are deep in the rollercoaster of symptoms, these resources can help you understand what your body is doing and what to do next.
No fluff. No overwhelm. Just the tools I wish I'd had when I turned 47.
Are your symptoms from high estrogen… or low… or both?
Understand the difference, understand your cycle, understand yourself.
Ever feel like your body’s changing, but you can’t explain why?
Start tracking your symptoms and see what your hormones are really telling you.
Is your lifestyle truly supporting your hormones, or making symptoms worse?
Take this simple survey and see how well you're supporting your body through perimenopause.
Do you know which stage of menopause you’re in, and what it means for your body?
Understanding this is a powerful first step to feeling more in control and better prepared for what’s ahead.
